Mother's Day Gift Guide

Mother's Day Gift Guide

As per the UK Mother's Day guide, the jewelry, choccys and whatnot are all very jolly but how about some things she will remember, treasure and abo...

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Strategiezzzzz

Strategiezzzzz

And with more and more evidence being presented as sleep being the most important ingredient when it comes to good health and longevity, we continu...

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Last Minute Mother's

Last Minute Mother's

It’s actually some last minute advice on Mother’s Day, particularly as UK Mother’s Day is this upcoming Sunday.  So whilst all you stateside might ...

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Spring Has Sprung

Spring Has Sprung

It was one of those off the cuff questions but when you think about it there’s actually an awful lot going on in Spring:   the clocks go forward...

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High Fiving Hygge

High Fiving Hygge

No that’s too strong a word ….. there’s a new/old thing that has come into vogue.  Much like mindfulness did a few years ago, this year or last yea...

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Blues, Battles And Bliss

Blues, Battles And Bliss

First of all before we begin the first 2017 missive from SoffiaB, I just want to wish you all a happy new year and hope you all had wonderful hols!...

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As Good As They Look

As Good As They Look

It’s a super book written by a gentleman who overcomes a painful time in his life with the help of a unique and huge Newfoundland rescue dog that h...

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